My Approach
I take an integrative approach to psychotherapy, which means that I incorporate useful techniques from across various psychotherapeutic traditions to create the right treatment plan for each client. Some traditions I choose from are:
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Supportive Psychotherapy
to help you feel heard, unburdened, and less alone.
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Psychodynamic Psychotherapy
to help you understand and develop insights into your reactions and relationships.
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Rational- Emotive Behavioral Therapy (REBT)
to help you identify unhelpful thoughts, and change them to more helpful thoughts, so that you can feel better.
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Hypnosis
an evidence based, mind-body technique, to help you manage pain, nausea
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Humanistic Therapeutic Approaches
to harness your unique qualities and strengths to grow and self actualize.